Yesterday was rest day, was 17 cals over. lol only thing I did was 1.5 hrs of housework.
|
191.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
6 kcal
|
Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DAZEY_iz_Well's weight history
|