Weigh In record (no journal entry) for 27 July 2023
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159.4 lb
Lost so far: 17.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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697 kcal
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Fat: 10.44g | Prot: 42.02g | Carb: 110.23g.
Breakfast: Bananas , Date, Whole Milk, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Tuna in Water (Canned), White Bread . more...
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losing 2.1 lb a week
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