msurunningmommy's Journal, 30 July 2015

Ugh! Had a piece of leftover birthday cake with breakfast. Now I am already at 600 calories. So not worth it. I have to be super disciplined the rest of the day.

Diet Calendar Entries for 30 July 2015:
1887 kcal Fat: 82.91g | Prot: 87.14g | Carb: 162.88g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links, La Banderita Carb Counter Low Carb Tortillas, Kraft Singles American Cheese, Cilantro, Giant Eagle Cherry Tomatoes, Yellow Cake (with Vanilla Frosting), Egg, Coffee, Splenda No Calorie Sweetener Packets, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Tyson Teriyaki Flavored Chicken Fillets, Hunt's Chocolate Pudding Snack Pack, Publix Red Seedless Grapes, Blueberries, Strawberries, Oscar Mayer Selects Angus Hot Dogs, Hillshire Farm Oven Roasted Turkey Breast. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Potato French Fries, Bell's Oberon Ale, Blue & Roquefort Cheese Salad Dressing, Chester's Boneless Chicken Wings. more...
2580 kcal Activities & Exercise: Breastfeeding - 1 hour, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Running - 6/mph - 43 minutes. more...

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