Weigh In record (no journal entry) for 27 July 2023
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168.9 lb
Lost so far: 15.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1788 kcal
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Fat: 69.96g | Prot: 71.17g | Carb: 215.31g.
Breakfast: Barnhouse Krunchy Joy Nuss, Pesca, Fage Yogurt Greco Total 0%. Lunch: Anguria, Scotti Riso Carnaroli, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Cipolle, Insalata Mista Verde, Carosello, Parmigiano (Grattugiato), Burro. Dinner: Olio Extra Vergine di Oliva, Bontà di Altamura Frise di Grano Duro, Insalata Mista Verde, Coop Valeriana, Formaggio Feta, Rio Mare Tonno Sott'olio Sgocciolato, Conad Pomodori da Insalata. Snacks/Other: Sammontana Gruvi Nocciola Risoluta , Lindt Cioccolato Fondente 90%. more...
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losing 2.8 lb a week
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