|
76
|
167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1950 kcal
|
Fat: 89.56g | Prot: 82.83g | Carb: 192.93g.
Breakfast: Douglasdale Full Cream Milk, Kellogg's Cinnabon Cereal. Lunch: KFC Pops (Large), KFC Fries (Regular). Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Tastic Jasmine Rice, Pick n Pay Olive Oil Cooking Spray, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Woolworths Raw Honey, Americano Coffee. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megsleemartin's weight history
|