Weigh In record (no journal entry) for 27 July 2023
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1073 kcal
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Fat: 60.93g | Prot: 74.92g | Carb: 61.76g.
Tea: Freshness Guaranteed Keto Trail Mix. Dinner: Sun Chips French Onion (Package), Dried Whole Sesame Seeds , Hoisin Sauce , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Enlightened Dark Chocolate Ice Cream Bar. more...
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losing 7.0 lb a week
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Comments
I decided I should just fast and drink water and electrolytes until this GI infection resolves, at least until hunger sets in.
27 Jul 23 by member: s linerud
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