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BS 168 had epidural for my stenosis BS raised. Ate late so up today. that's okay 👌 I just have to keep tracking.
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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704 kcal
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Fat: 29.34g | Prot: 63.06g | Carb: 45.09g.
Breakfast: Egg, Mission Zero Net Carbs Original Wraps, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Mission Zero Net Carbs Original Wraps, Peach. Dinner: Air Fryer French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Cube Steak. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 11.2 lb a week
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