Weigh In record (no journal entry) for 27 July 2023
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119.3 lb
Lost so far: 23.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1140 kcal
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Fat: 33.81g | Prot: 65.69g | Carb: 134.93g.
Breakfast: Ovo Cozido, Café Brasileiro Café com Açúcar. Lunch: Carrefour Salada de Frutas, Pronto Light Carne de Soja Moída, Tomates, Camil Feijão Carioca Temperado Cozido, Alface Americana, Ovo Frito. Dinner: Vitarella Delicitá Cristal, Banana-Maçã, Salada de Frutas, Batavo Iogurte Natural Integral, Nutrata Creatina, Dux Fresh Whey Chocolate e Avelã. more...
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1488 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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