Weigh In record (no journal entry) for 27 July 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1206 kcal
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Fat: 37.85g | Prot: 62.00g | Carb: 156.96g.
Breakfast: Cafezinho. Lunch: Dukan Panqueca com Farelo de Aveia, Alface Americana, Ovo Frito. Dinner: Wickbold Rap10 Integral, Bimbo Rap10 Integral, Nutella Nutella, Sadia Presunto de Parma, Morangos. Snacks/Other: Mirtilos, Mexerica, Molho de Tomate Caseiro, Natural Tea Chá Verde com Limão, Dukan Panqueca com Farelo de Aveia. more...
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losing 15.4 lb a week
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