Weigh In record (no journal entry) for 03 August 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2318 kcal
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Fat: 64.81g | Prot: 178.82g | Carb: 270.11g.
Breakfast: 100% Whole Wheat Bread, bestlife buttery spread, Old Fashioned Oats, Fat Free Skim Milk. Lunch: natural peanut butter, ragu alfredo, Boneless Skinless Chicken Breast Fillets with Rib Meat, Whole Wheat Spaghetti (Cooked). Snacks/Other: panera cream cheese, panera bagel, tropicana orange juice, Bananas, 100% Whey Protein - Chocolate. more...
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gaining 0.5 lb a week
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