Weigh In record (no journal entry) for 27 July 2023
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122.4 lb
Lost so far: 12.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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960 kcal
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Fat: 37.13g | Prot: 43.60g | Carb: 119.95g.
Breakfast: Kalbe Slimfit. Lunch: Kerupuk Putih, Jambu Kristal, Gado Gado. more...
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gaining 8.7 lb a week
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