Weigh In record (no journal entry) for 27 July 2023
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1138 kcal
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Fat: 49.30g | Prot: 108.17g | Carb: 63.34g.
Breakfast: Лидская Мука Пшеничная Мука, Яйцо, Хлебосолье Мак Голубоватый Пищевой, Здравушка Творог 1%. Lunch: Snaq Fabriq Crispy Chips. Snacks/Other: Минская Марка Сметана 20%, Галерея Вкуса Мясные Чипсы, Минская Марка Сметана 18%, Бабушкина Крынка Масло Сливочное Шоколадное. more...
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losing 1.1 lb a week
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