Weigh In record (no journal entry) for 27 July 2023
|
173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
567 kcal
|
Fat: 17.98g | Prot: 58.13g | Carb: 41.31g.
Breakfast: Santa Terezinha Pão de Regime , Growth Supplements Pea Protein, Piracanjuba Leite UHT Integral, Maçãs Fuji, Ovo, Clara de Ovo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|