Weigh In record (no journal entry) for 27 July 2023
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278.9 lb
Lost so far: 46.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1673 kcal
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Fat: 110.12g | Prot: 84.26g | Carb: 89.97g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Coop Peperoni, Champignons, Karotten, Rote Zwiebeln, Parmesan (Gerieben), Migros Bio Vollkorn-Haferflöckli. Dinner: Migros Original Rösti, Zwiebelsauce, Migros St. Galler Olma-Bratwurst. Snacks/Other: Rivella Rivella Blau, Erdnüsse. more...
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losing 6.2 lb a week
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