Weigh In record (no journal entry) for 27 July 2023
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154.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1085 kcal
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Fat: 29.48g | Prot: 96.76g | Carb: 98.75g.
Breakfast: Magerquark, Erdbeeren. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Linessa Mozzarella Light, Rote Paprika, Cocktailtomaten, Like Meat Like Chicken, Grafschafter Tortilla Wraps Vollkorn . Snacks/Other: Gut & Günstig Magerquark, Lidl Himbeeren Tiefgefroren, All Stars Protein Nut Crunch. more...
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losing 7.7 lb a week
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