Weigh In record (no journal entry) for 30 July 2015
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1800 kcal
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Fat: 45.73g | Prot: 122.14g | Carb: 228.94g.
Breakfast: Cebollas, Tomates, Tia Rosa Tortillas Mexicanas (25g), Quaker Avena Multisemillas, Mostaza, Aguacate, Huevo, Regimel Leche en Polvo Descremada, Parmalat Yogur Diet. Lunch: Tomates, Zapallo Italiano, Sopa de Arroz con Pollo, Hallulla, Huevo Cocido, Lechuga, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria, Marco Polo Mostaza Antigua. Dinner: Esmeralda Atún Desmenuzado en Agua, Bonanza Arroz Pregraneado, Tomates. Snacks/Other: Mandarinas, Manzana Verde. more...
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steady weight
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