Weigh In record (no journal entry) for 27 July 2023
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200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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785 kcal
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Fat: 27.44g | Prot: 50.33g | Carb: 75.14g.
Lunch: 全家 愛恨椒芝涼拌麵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. Snacks/Other: 卡迪那 德州薯條茄汁口味. more...
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steady weight
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Csievis's weight history
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