Weigh In record (no journal entry) for 27 July 2023
|
144.2 lb
Lost so far: 16.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
1571 kcal
|
Fat: 81.25g | Prot: 144.33g | Carb: 59.29g.
Breakfast: Hauchfein Delikatess Salami, Avocado, Goldähren Eiweiß Brot, Hüttenkäse. Lunch: Spiegelei, Olivenöl, Davert Veggie Gyros, Lidl Hänchenbrust, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|