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day 3 treadmill..couldnt do 30min today ..stupid asthma acting up but I did 15 min...
Diet Calendar Entries for 26 July 2023:
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1175 kcal
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Fat: 63.64g | Prot: 61.49g | Carb: 109.15g.
Breakfast: Midnight Beauty Black Seedless Grapes, Brownberry Small Slice 100% Whole Wheat Bread, Brownberry Small Slice 100% Whole Wheat Bread, Egg, Great Value Half & Half, Coffee. Lunch: Bananas, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Dinner: Thousand Island Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Mission Foods Carb Balance Tortillas, Fresh & Easy Pico De Gallo, Ground Beef (Cooked). Snacks/Other: Peanut Butter. more...
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3388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Water Aerobics - 20 minutes, Squats (Legs) - 3 minutes, Stretching (yoga) - 20 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Vacuuming - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours. more...
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