Weigh In record (no journal entry) for 30 July 2015
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143.5 lb
Lost so far: 11.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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738 kcal
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Fat: 20.19g | Prot: 49.09g | Carb: 96.34g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Marque Repère Jambon Supérieur, Nectarines, Parmesan Râpé Sec, Aubergines Cuites. Dinner: Pâtes (Cuites), Échalotes, Herta Jambon Fumé, Tomates, Melon. Snacks/Other: Carrefour Yaourt Soja, Kellogg's Country Store. more...
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1728 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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