Weigh In record (no journal entry) for 27 July 2023
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156.7 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1253 kcal
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Fat: 50.34g | Prot: 68.65g | Carb: 52.84g.
Lunch: 大黑松小倆口 南棗核桃糕, 鹹鴨蛋, 中華 鹽滷豆腐, 光泉 全脂鮮乳, 炒青菜. Dinner: 鴻津 太國捲. Snacks/Other: 方師傅 黃金起士小羅宋, 美味堂 去骨醉雞腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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