Weigh In record (no journal entry) for 27 July 2023
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177.3 lb
Lost so far: 29.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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663 kcal
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Fat: 35.88g | Prot: 41.02g | Carb: 40.16g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: SPAR Шаурма с Курицей . Dinner: Салат Овощной с Маслом, Рыбный День Камбала на Гриле. more...
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losing 10.8 lb a week
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