Weigh In record (no journal entry) for 26 July 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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610 kcal
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Fat: 20.07g | Prot: 38.68g | Carb: 65.98g.
Breakfast: Frimesa Queijo Mussarela, Batavo Requeijão Cremoso Light, Frango Desfiado, Pão Francês. Lunch: Ovo Frito sem Gordura, Pinduca Massa para Tapioca. more...
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steady weight
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ursa_jas's weight history
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