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feliz porque hace una semana empecé a comer más sano y a moverme más; hoy fui a pesarme y bajé 300g😁
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1330 kcal
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Fat: 37.02g | Prot: 50.53g | Carb: 195.66g.
Breakfast: La Serenísima Dulce de Leche Clásico, Yogurísimo Yogurt Bebible, 3 Arroyos Cereal Mix. Lunch: Papa Cocida, Hígado Encebollado, Arroz Blanco Cocido. Dinner: Nesquik Nesquik, Verónica Leche en Polvo Entera, Hausbrot Budín de Naranja. Snacks/Other: Aguila Chips de Chocolate, Farmacity Barra de Cereales con Frutilla y Yogur. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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 Comments
Muy bien! paso a paso 👏 💪
01 Aug 23 by member: Lore2148
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08 Aug 23 by member: mxglug
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