Weigh In record (no journal entry) for 26 July 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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935 kcal
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Fat: 50.51g | Prot: 103.26g | Carb: 16.23g.
Breakfast: Sadia Peito de Peru, Tirol Queijo Mussarela (18g), Ovo. Lunch: Abóbora Refogada, Pepino Japonês, In Natura Tomate, Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Silk Leite de Coco, Abacate. Snacks/Other: Sadia Peito de Peru, Tirol Queijo Mussarela (18g). more...
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gaining 0.7 lb a week
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Bora8565's weight history
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