Weigh In record (no journal entry) for 26 July 2023
|
151.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
2197 kcal
|
Fat: 108.58g | Prot: 193.58g | Carb: 109.87g.
Breakfast: Licuaduqui. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Pescado Plancha. Dinner: Aceite Vegetal de Canola, Tortillas de Maíz, Huevo, Pechuga de Pollo. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaquin-1's weight history
|