Weigh In record (no journal entry) for 26 July 2023
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1978 kcal
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Fat: 71.45g | Prot: 142.27g | Carb: 190.29g.
Breakfast: Eroski Basic Corn Flakes, MyProtein The Whey Cookies & Cream. Lunch: Hacendado Atún Claro al Natural , Mayonesa Casera, Hacendado Macarrones, Huevo. Dinner: Hacendado Pan Cristal Redondo, Bonarea Bistec de Contramuslo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Tomates, Sandía. Snacks/Other: Hacendado Helado Mini. more...
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losing 6.2 lb a week
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