Weigh In record (no journal entry) for 26 July 2023
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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955 kcal
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Fat: 35.72g | Prot: 41.17g | Carb: 124.34g.
Breakfast: Melão, Piracanjuba Leite Desnatado, Café (Instantâneo), Bom Destino Ricota Fresca, Pão Integral. Lunch: Laranjas, Salada Crua. Dinner: Kobber Barra de Cereal Castanha e Chocolate, Suco de Cajá, Betânia Requeijão Cremoso Light, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Snacks/Other: Aveia em Flocos, Mamão Papaia, Banana Prata. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Luciana Quaresma's weight history
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