Weigh In record (no journal entry) for 30 July 2015
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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940 kcal
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Fat: 48.25g | Prot: 27.03g | Carb: 108.96g.
Breakfast: Miel, Carrefour Yaourt Brassé à la Grecque, Melons Cantaloup. Lunch: Radis, Tomates, Maïs, Picard Tarte Épinard, Crème Fraîche, Pignon de Pin, Parmesan. more...
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losing 0.8 lb a week
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