Weigh In record (no journal entry) for 26 July 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1143 kcal
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Fat: 79.92g | Prot: 82.07g | Carb: 29.18g.
Breakfast: Salmon, Cherry Tomatoes, Avocados, Moov Whole Asparagus, Extra Virgin Olive Oil, Burnbrae Farms Extra Large Eggs. Lunch: Cabbage , Caesar Dressing, Turkey Meat . Dinner: Kirkland Signature Pistachios, Strawberries , Bella Casara Ricotta. more...
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gaining 0.3 lb a week
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