Weigh In record (no journal entry) for 26 July 2023
|
189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1271 kcal
|
Fat: 44.05g | Prot: 50.23g | Carb: 179.96g.
Breakfast: Mayora Superstar Triple Chocolate, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Cabai Merah Besar, Telur Dadar atau Telur Orak-Arik , Tumis Pakcoy, Kentang Rebus. Dinner: Ayam Geprek, Kentang Rebus. Snacks/Other: Kue Putu Ayu, Kue Putu Ayu, Semangka, Pepaya, Melon. more...
|
|
2235 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulu aprilia's weight history
|