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@Anapsouza
Journal
26 Jul 23
@Anapsouza's Journal, 26 July 2023
@Anapsouza's Profile
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Weigh In record (no journal entry) for 26 July 2023
137.8 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2023:
270 kcal
Fat: 8.50g | Prot: 4.40g | Carb: 35.95g.
Breakfast:
Delícia Margarina Delícia Cremosa, Café Brasileiro Café com Açúcar, Pão Francês.
more...
1916 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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