Weigh In record (no journal entry) for 26 July 2023
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123.0 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1319 kcal
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Fat: 32.41g | Prot: 78.79g | Carb: 175.87g.
Breakfast: Lidl Pão da Avó, Ovo. Lunch: Maçãs Fuji, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Bifana de Porco, Arroz Branco (Médio, Cozido) . Dinner: Mirtilos, Beterrabas, Pingo Doce Bifana de Porco, Arroz Branco (Médio, Cozido) . Snacks/Other: Crownfield Cereal Cookie, Maribel Doce de Morango Light, Iogurte Natural Magro. more...
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losing 0.3 lb a week
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