Weigh In record (no journal entry) for 26 July 2023
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242.5 lb
Lost so far: 20.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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313 kcal
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Fat: 9.08g | Prot: 15.46g | Carb: 43.54g.
Breakfast: Melitta Café Tradicional. Dinner: Café com Açúcar, Mamão Formosa, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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losing 0.2 lb a week
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@Cilaineely's weight history
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