Weigh In record (no journal entry) for 26 July 2023
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167.1 lb
Lost so far: 12.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2194 kcal
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Fat: 139.90g | Prot: 52.25g | Carb: 253.65g.
Breakfast: Padaria Pão Francês, Padaria Pão Francês, Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Torta de Frango, Gym Chef Bolo de Prestigio. Dinner: Creme Chantilly, Zona Sul Mousse Pot Blanc. Snacks/Other: Zona Sul Mousse Pot Blanc. more...
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gaining 4.0 lb a week
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