Weigh In record (no journal entry) for 26 July 2023
|
251.8 lb
Lost so far: 11.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1639 kcal
|
Fat: 68.15g | Prot: 79.43g | Carb: 181.98g.
Breakfast: Açúcar, Café, Ovo Frito sem Gordura, Melão. Lunch: Pif Paf Coxinha da Asa de Frango, Laranjas, Suco de Maracujá, Arroz Branco (Cozido), Cenouras Cozidas, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Pizza de Calabresa. Snacks/Other: Doce de Leite. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coelho da Páscoa's weight history
|