Weigh In record (no journal entry) for 26 July 2023
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197.0 lb
Lost so far: 20.4 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1221 kcal
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Fat: 26.34g | Prot: 162.30g | Carb: 75.00g.
Lunch: Woolworths Soup Mix Hearty Vegetable, Woolworths Country Vegetable Stock Concentrate, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Soup Mix Hearty Vegetable, Woolworths Country Vegetable Stock Concentrate, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Gold Cappuccino, Future Life High Protein Chocolate Crunch Bar, Biogen Lean Whey. more...
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losing 20.8 lb a week
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