Weigh In record (no journal entry) for 26 July 2023
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1058 kcal
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Fat: 62.03g | Prot: 53.60g | Carb: 79.59g.
Breakfast: Semizotu, Nane, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kayısı, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Yavru Havuç, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Semizotu, Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Kırmızı Vişne, Tatlı Kiraz. more...
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gaining 1.0 lb a week
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