Weigh In record (no journal entry) for 26 July 2023
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1607 kcal
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Fat: 74.25g | Prot: 99.08g | Carb: 115.40g.
Breakfast: Gentilini Piaceri senza Zuccheri Aggiunti, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Insalata di Riso. Dinner: Ichnusa Birra , Olio Extra Vergine di Oliva, Pizza Bianca, Straccetti di Manzo. more...
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gaining 6.2 lb a week
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fantadieta's weight history
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