Weigh In record (no journal entry) for 26 July 2023
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1595 kcal
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Fat: 76.30g | Prot: 75.45g | Carb: 147.60g.
Breakfast: Biogen ISO-Whey Premium, Future Life Smart Food, Clover Full Cream Fresh Milk. Lunch: Mama's Pepper Steak Pie. Dinner: Woolworths Fresh Traditional Beef Lasagne. more...
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gaining 24.7 lb a week
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