Weigh In record (no journal entry) for 26 July 2023
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1206 kcal
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Fat: 32.81g | Prot: 106.56g | Carb: 122.83g.
Breakfast: Ei, Zucchini, Grüne Paprika, Zucchini, Grüne Paprika. Lunch: Lidl Kartoffelpüree, Grill Time Kräuter Putenbrust-Steaks. Dinner: Lidl Buttergemüse, Edeka Suppengemüse, Aldi Hähnchengeschnetzeltes Gyros Art. Snacks/Other: Silberkranz Gewürz-Gurken, Ananas, Aprikosen. more...
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1964 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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