Weigh In record (no journal entry) for 26 July 2023
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1212 kcal
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Fat: 56.08g | Prot: 63.16g | Carb: 179.67g.
Breakfast: Ener Bio Haferkleie, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Penny Markt Haferflocken Zart, Banane, Avocado. Lunch: REWE Bio Romana Salatherzen, Aldi Natives Olivenöl Extra, Mitakos Feta, Kühne Aceto Balsamico di Modena, Strauchtomaten, Basilikum. Dinner: Paniertes Schnitzel, Maxi Nutrition 100% Whey Protein Vanille, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Lübzer Grapefruit, Quellbrunn Mineralwasser Medium, Tee. more...
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1468 kcal
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Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 1.5 lb a week
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