Weigh In record (no journal entry) for 26 July 2023
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181.2 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2541 kcal
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Fat: 66.32g | Prot: 132.08g | Carb: 350.45g.
Breakfast: Farmi Piimatööstus Ab Mansikkajogurtti, Elovena Kaurahiutale, Banaanit. Lunch: Banaanit, Pohjolan Meijeri Kevyt & Paksu Ruoka 4%, Freshona Pineapple Chunks, Kanamestari Hunajamarinoitu Kanan Paistisuikale, Pirkka Jasmiiniriisi. Snacks/Other: Vaasan Lapin Rieskaset Ohra, Ehrmann High Protein Chocolate Pudding, Pirkka Meijerivoi, Kananmuna. more...
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2333 kcal
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Activities & Exercise:
Gym - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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kuntoilija 74's weight history
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