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OFF 2600 KCAL
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193.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2654 kcal
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Fat: 86.97g | Prot: 215.67g | Carb: 242.12g.
Breakfast: Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Conad Pasta Integrale, Uovo, Lidl Albume d'uovo Pastorizzato, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Alesto Mandorle Californiane, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio. more...
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gaining 1.5 lb a week
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