Weigh In record (no journal entry) for 26 July 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2036 kcal
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Fat: 75.16g | Prot: 116.81g | Carb: 234.06g.
Breakfast: Tim Hortons Herb & Garlic Cream Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tim Hortons Everything Bagel. Lunch: Pizza Pizza X-Large Mediterranean Vegetarian Pizza. Dinner: Diesel Whey Isolate Protein , Pizza Hut 14" Large Supreme Lover's Stuffed Crust Pizza. more...
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gaining 0.3 lb a week
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