IckebinsDrea's Journal, 26 July 2023

127.4 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 55.03g | Prot: 64.32g | Carb: 216.92g.   Breakfast: Kaffee mit Milch. Lunch: Pfirsiche, Süßkirschen, Kaffee, Banane, Birnen, Pflaumen, Cocktailtomaten, Weintrauben, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Tony's Chocolonely Vollmilchschokolade Brezel Toffee, Iglo Schlemmerfilet Rotes Curry. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Leitungswasser, Meßmer Rooibos Karamell. more...

2122 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 13 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...