Weigh In record (no journal entry) for 26 July 2023
|
132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1403 kcal
|
Fat: 73.96g | Prot: 72.63g | Carb: 108.40g.
Breakfast: Пончики (Обычные). Lunch: Куриные Бедра (Кожа не Съедена), Запеканка из Кабачков с Фаршем. Snacks/Other: Свиточ Вафли Артек Класические. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|