Weigh In record (no journal entry) for 26 July 2023
|
200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1163 kcal
|
Fat: 47.40g | Prot: 89.98g | Carb: 83.40g.
Lunch: 星巴克 (Starbucks) 大杯冰那提, 全家 茶葉蛋(全家), 金豐盛 秘香椒麻嫩雞胸. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csievis's weight history
|