Weigh In record (no journal entry) for 03 August 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1398 kcal
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Fat: 48.97g | Prot: 136.89g | Carb: 95.60g.
Breakfast: proflex20 protien shake mix, 20 ounce coffee , Half and Half Cream. Lunch: lemon juice, weight watchers string cheese, greek strained yogurt plain, skim milk, banana, strawberries. Dinner: potatoe, shrimp, olive oil mayo, romaine lettuce, tuna. Snacks/Other: flax seed, peanut butter. more...
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2833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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