zhanghao_1st's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
157.0 lb Lost so far: 11.0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:
1759 kcal Fat: 97.61g | Prot: 123.24g | Carb: 69.36g.   Breakfast: Kraft Cheese Slice, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg. Lunch: Zucchini, Gala Apples, Black Diamond Mozzarella Cheese String, Steamed or Boiled Shrimp, Shrimp, Boiled Egg. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Backribs. more...
2688 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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